Immerse yourself into Pranayama & Meditation! Breath by breath let go of things that are not serving you: Expectations, anger, stress, fatigue, sadness and cravings.
In this workshop you will learn:
What is pranayama?
Understand the history, origin, and meaning of Pranayama. Importance of breath and why is it important to breathe correctly. How to fully utilize respiratory system and techniques of pranayama.
Learn why meditation is important. effects of meditation on our whole being, introduction to simple techniques of meditation and equip yourself with information which will help you bring meditation into your daily life.