Meditation & Pranayama Workshop with Sunita Patil


Map of Bronte, NSW
38c, Macpherson St, Bronte, NSW, 2024, Australia
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Saturday, 23 Apr 2016
2:30 - 5:30pm

0490 ... Click to show0490 090 530



Immerse yourself into Pranayama & Meditation! Breath by breath let go of things that are not serving you: Expectations, anger, stress, fatigue, sadness and cravings.

In this workshop you will learn:

What is pranayama?

Understand the history, origin, and meaning of Pranayama. Importance of breath and why is it important to breathe correctly. How to fully utilize respiratory system and techniques of pranayama.

Why Meditate?

Learn why meditation is important. effects of meditation on our whole being, introduction to simple techniques of meditation and equip yourself with information which will help you bring meditation into your daily life.