Embody Wellness - 7 week course with Sunita Patil
in Bronte, New South Wales organised by Sukha Mukha Yoga
in Bronte, New South Wales organised by Sukha Mukha Yoga
Embody Wellness - 7 week course with Sunita Patil
Introducing “step into wellness program” where you will learn how to generate positive habits based on the wisdom and the principles of Ayurveda & Yoga.
These habits have been proven to work and be effective, and yogis have done these for thousands of years. Yet these practices are still very much relevant to our lives in modern society and modern countries.
Participants will be offered great material and constant support during the course.
Sunita is well experienced and has a reputation for holding space while transmitting knowledge. She will support you on the weekly sessions, but also through the online community and a Private Facebook – members only- group.
Some of the benefits to expect from this course:
• Clarity
• Better energy
• Improved immune system
• Better sleep
• Developing a daily meditation practice
• Amazing, profound and simple practices for self care.
• Better time management.
• Better personal diet.
To read more go to our website
https://www.sukhamukhayoga.com/courses