50 hr Teacher Training Yoga for Mental Health

Jan2920228:30 amtoJan2920225:30 pm

Map of Brisbane City, Queensland
Where
129 Margaret Street, Brisbane City, Queensland, 4000, Australia
Show map
When
Saturday, 29 Jan 2022 toSaturday, 29 Jan 2022
Price
$1200
What does that include?
Call
(07) 30615050
Website
www.stretchyoga.com.au
Bookings
https://www.stretchyoga.com.au/yoga-for-mental-health-50hr-teacher-training.html

Description

50hr YOGA FOR MENTAL HEALTH

​TEACHER TRAINING

Yoga to support anxiety, depression and sleep disorders

Brisbane CBD

Saturday | Sunday

8:30am - 5:30pm each day

January 29th & 30th and February 5th & 6th 2022


TRAINING STRUCTURE

Module 1: Understanding Mental Health

Module 2: Yoga to support anxiety, depression and sleep disorders

led by Senior Yoga Teachers Renae Stevens & Nirvana Pilkington


Yoga for Mental Health 50hr Content

Health is not merely the absence of illness. Health is the optimal integration of the biological, psychological and social aspects of the human experience. 

 

Over the last few decades there has been an increasing interest in the effects of stress on the mind and body with new emerging fields of study such as Psychoneuroimmunology (PNI) which look closely at the interaction between psychological processes and the nervous and immune systems of the human body.

 

Current research on effective interventions for chronic stress, mental health conditions and trauma advocate for approaches that integrate embodied practices such as yoga and mindfulness training. When applied with an informed approach these practices assist in establishing a sense of emotional, mental and physical safety for an individual through developing skills in regulation and awareness. 

 

Yoga as a system is designed to first support an individual to discover the connection between their mind and body (intra-relational) and then secondly, to support the individual to discover the connection between themselves, others and the environment (inter-relational).  




Included for$1200

2 full weekends of teacher training