Crystal Singing Bowls are a form of vibrational healing used to fine tune the body/energy fields for healing, mental and emotional balance.
These bowls are used in a similar manner to Tibetan Singing Bowls whereby a rubber rod is run around the edge of the bowl to create sound. The crystal bowls are made of pure crushed quartz crystal and have a very powerful and pure resonance.
Sound therapy works on the premise that everything in the universe is made of vibration and sound. The human body can perceive sound through skin and bone conduction throughout the whole body. Sound heals by assisting the body to come to its natural state of balance and harmony inducing its own genetically pre-programmed self-healing system. When played with intention the sounds of the crystal singing bowls can take a person to a deep state of relaxation thereby creating an opportunity for profound healing to take place.
Benita beings the sessions with a general introduction and guided visualisation/meditation (also at the end of the workshop) and then will play the bowls. No meditation experience necessary. You will be encouraged to make yourself comfortable, lie down and simply enjoy a session of healing, fine tuning and recovery from the stress of daily living. Please note, to avoid interruptions the door will be locked just after starting time.
Please arrive by 1.15pm. The door will be locked just after the workshop starts.