Mini Yoga Spa Retreat

This afternoon is all about you!    It will start with some deep relaxation and breathing practice, followed by a gentle yoga class with long stretches, and finishing with another deep relaxation.

Then we will pamper you!  You will be invited to sit in a comfortable chair and we will place your feet in a bath of warm water, with some Dead Sea salts, your choice of essential oil or a blend from our selection, then we will sprinkle some flower petals over it all.    While you sit there sipping your wellbeing tea and enjoying a health snack, you will be offered a head, hand and foot massage.   Finally we will give you a voucher to the value of $10.00 to spend on products or put towards a class at the yoga centre.

Our November spa retreat will showcase Shea butter which has a naturally high content of antioxidants (such as vitamin A & E),  phytosterols and cinnamic acid that help to reduce redness, irritation and help skin recover from wounds faster.  It can be used to naturally soothe insect bites, rashes and sun burns and has been historically used to soothe eczema.       Open to men and women.   Please book early, these retreats fill quickly.

Before you come:    Put on your yoga gear, you will be bending and stretching in the class, and please let us know if you have wheat or nut allergies, as the snacks often include one or both.

Please arrive by 1.45pm