Mini Meditation Retreat
in Moorabbin, Victoria organised by Southern Yoga and Health Centre
in Moorabbin, Victoria organised by Southern Yoga and Health Centre
An afternoon that starts with chanting and meditation - sitting and walking - then flows into a slow Hatha yoga class and finishes with deep relaxation and more meditation. Take some time out for yourself, to clear your mind and re-connect with the stillness and silence within, it will nourish you.
"Your worst enemy cannot harm you as much as your own thoughts, unguarded." – Buddha
There will be time for philosophy and discussion at the end. You will leave feeling calm and uplifted. Beginners welcome, this retreat is guided throughout. Contact us direct or book via our website.
Registration opens at 1.30pm, please arrive by 1.45pm. We provide the mats, blankets and cushions for your use.