Mini Meditation Retreat

This retreat will start with chanting and meditation, and then flow into a slow Hatha yoga class.  There will be more meditation, deep relaxation and breathing practices also.  This afternoon will soothe your soul and allow you to experience the peace within. Come to know yourself without tension, a calm mind changes everything. 

"Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are." – Ani Pema Chodron

There will be time for philosophy and discussion at the end. You will leave feeling calm and uplifted. Beginners welcome, this retreat is guided throughout.

The retreat starts at 2.00pm, so please arrive by 1.45pm.     We supply the mats, blankets and cushions, so just come as you are!