In this hands on class, you will learn about healthy eating, using food that will detox you on a daily basis through Ayurvedic principles. Dr. Mahesh is a Doctor of Ayurveda, a Reiki Master an Acupuncturist and a Naturopath, and has a gentle and humourous way of conveying the wisdom of Ayurveda. He believes in helping people to achieve their ultimate goal of emotional and physical balance. Suitable for beginners, this will be held in a private house, so bookings essential as numbers limited.
Please arrive by 1.45pm, details of the address will be given upon confirmation of bookings. Recipes are supplied, so bring a pen to jot down any notes.