Mindfulness Meditation Workshop

Feb202016toFeb202016

Map of Newmarket, QLD
Where
SoHo Yoga, 2/24 Finsbury Street, Newmarket, QLD, 4051, Australia
Show map
When
Saturday, 20 Feb 2016 to Saturday, 20 Feb 2016
2.00pm - 4.00pm
Price
$40 (Members $20)
Call
0431 579 351
Website
www.sohoyoga.com.au
Bookings
www.sohoyoga.com.au/bookings

Description

In recent years, Mindfulness Meditation has surged in popularity for use in the treatment of stress, resilience, anxiety, depression and to promote both physical and emotional health. Highly regarded institutions such as UCLA, Harvard, Oxford, Monash and Melbourne Universities have developed clinical studies into the positive impacts of Mindfulness Meditation. But how and where do you start? Join Amanda for this 2-hour workshop introducing some simple techniques to incorporate mindfulness and meditation into your daily life. No experience necessary. Bookings essential.