Kundalini Yoga for Managing Stress

Feb052016toFeb052016

Map of Newmarket, QLD
Where
2/24 Finsbury Street, Newmarket, QLD, 4051, Australia
Show map
When
Friday, 5 Feb 2016 to Friday, 5 Feb 2016
1.30pm - 3.30pm
Call
0431 579 351
Website
www.sohoyoga.com.au
Bookings
www.sohoyoga.com.au/bookings

Description

Blending movement, breath, mantra and mental focus, Kundalini Yoga rapidly transforms your physical and energetic bodies to provide balance, relaxation and a total experience of Self. The adrenals and kidneys are taxed through busy lifestyles and underlying stress, often leading to a constant feeling of tiredness.  Take the time to recharge your glandular system, give your nervous system a break and relax.  This all levels workshop with Meg Cossar explores some of the ancient yogic technologies for stress relief and provides take home practices which you can easily incorporate into your daily life. Meg is a devoted Kundalini Yoga student and teacher, travelling the world to sit with senior teachers and experience the breadth of this potent technology and incorporate these experiences into her teaching. Cost $45.