Back Bending Masterclass

Jul292016

Map of Newmarket, QLD
Where
2/24 Finsbury Street, Newmarket, QLD, 4051, Australia
Show map
When
Friday, 29 Jul 2016
1.30pm - 3.30pm
Price
$40
Call
07 3180 1686
Website
www.sohoyoga.com.au
Bookings
www.sohoyoga.com.au/bookings

Description

Many of us finds back bending challenging both physically and mentally, but despite its discomforts back bending can be one of the most therapeutic parts of a yoga practice. Bending backwards uplifts us by counteracting the negative effects of gravity, stimulates the nervous system, realigns the spine, relieves back pain, helps digestive and eliminating function, stimulates to open the heart chakra, helps to break through insecurity and fear, relieves stress, builds confidence and self-esteem, and last but not least invites us to be both brave and vulnerable! 

In this 2 hour masterclass, we will focus on learning how to overcome limitations by freeing up the front of the body, thus enabling the spine more flexibility. Suitable for all levels and styles of yoga practitioners, especially those less confident with back bends. Cost $40