SoHo Yoga Grange cover image

SoHo Yoga Grange

Everyone needs a little breathing space. Find yours at SoHo Yoga Grange. Vinyasa, yin & restorative yoga for all levels.

Grange, Queensland

Monday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hBec Grygorcewicz
    { last: 'Grygorcewicz', first: 'Bec' }
    ×
    6:00 am vinyasa for 1h with Bec Grygorcewicz

    Rise & shine with a dynamic and energising 60 minute flow to start your day. Suitable for all levels.

  2. 7:30 amvinyasa1hBec Grygorcewicz
    { last: 'Grygorcewicz', first: 'Bec' }
    ×
    7:30 am vinyasa for 1h with Bec Grygorcewicz

    Rise & shine with a dynamic and energising 60 minute flow to start your day. Suitable for all levels.

  3. 9:15 amfusion1h 15mKrissi Elsley
    { first: 'Krissi', last: 'Elsley' }
    ×
    9:15 am fusion for 1h 15m with Krissi Elsley

    Integrating a flowing vinyasa sequence with long held stretches, VinYin is a holistic yoga experience balancing yin and yang through movement and stillness.

  4. 4:30 pmgentle1hKatie Thomson
    { last: 'Thomson', first: 'Katie' }
    ×
    4:30 pm gentle for 1h with Katie Thomson

    With slower transitions between the poses, Slow Flow is suitable for all ages and levels, particularly beginners and those recovering from illness or injury.

  5. 6:00 pmintermediate1h 15mKatie Thomson
    { last: 'Thomson', first: 'Katie' }
    ×
    6:00 pm intermediate for 1h 15m with Katie Thomson

    A stronger vinyasa flow class for intermediate students or those seeking a more dynamic style of practice to build strength and stamina as well as flexibility.

  6. 7:30 pmyin-yoga1hSusie Garden
    { first: 'Susie', last: 'Garden' }
    ×
    7:30 pm yin-yoga for 1h with Susie Garden

    Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.

Tuesday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hAndrea Atkinson
    { first: 'Andrea', last: 'Atkinson' }
    ×
    6:00 am vinyasa for 1h with Andrea Atkinson

    A dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 7:30 amyoga-therapy1hKatie Thomson
    { last: 'Thomson', first: 'Katie' }
    ×
    7:30 am yoga-therapy for 1h with Katie Thomson

    Stretch, strengthen and relax in this therapeutic class with simple postures and breathing practices. Modifications will be offered for injuries or illness.

  3. 9:15 amvinyasa1h 15mKatie Thomson
    { last: 'Thomson', first: 'Katie' }
    ×
    9:15 am vinyasa for 1h 15m with Katie Thomson

    Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.

  4. 6:00 pmvinyasa1h 15mBec Grygorcewicz
    { last: 'Grygorcewicz', first: 'Bec' }
    ×
    6:00 pm vinyasa for 1h 15m with Bec Grygorcewicz

    Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

  5. 7:30 pmpilates1hBec Grygorcewicz
    { last: 'Grygorcewicz', first: 'Bec' }
    ×
    7:30 pm pilates for 1h with Bec Grygorcewicz

    Pilates is a series of focusing on core engagement and improving flexibility, strength, balance and body awareness.

Wednesday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hKatie Thomson
    { last: 'Thomson', first: 'Katie' }
    ×
    6:00 am vinyasa for 1h with Katie Thomson

    Rise & shine with a dynamic and energising 60 min flow to start your day.

  2. 7:30 amvinyasa1hNic Matthews
    { first: 'Nic', last: 'Matthews' }
    ×
    7:30 am vinyasa for 1h with Nic Matthews

    Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.

  3. 9:15 amyin-yoga1h 15mNic Matthews
    { first: 'Nic', last: 'Matthews' }
    ×
    9:15 am yin-yoga for 1h 15m with Nic Matthews

    Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.

  4. 6:00 pmyin-yoga1h 15mNic Matthews
    { first: 'Nic', last: 'Matthews' }
    ×
    6:00 pm yin-yoga for 1h 15m with Nic Matthews

    Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.

  5. 7:30 pmgentle1hNic Matthews
    { first: 'Nic', last: 'Matthews' }
    ×
    7:30 pm gentle for 1h with Nic Matthews

    With slower transitions between the poses, Slow Flow is suitable for all ages and levels, particularly beginners and those recovering from illness or injury.

Thursday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hBec Grygorcewicz
    { last: 'Grygorcewicz', first: 'Bec' }
    ×
    6:00 am vinyasa for 1h with Bec Grygorcewicz

    Rise & shine with a dynamic and energising 60 min flow to start your day.

  2. 7:30 ampilates1hBec Grygorcewicz
    { last: 'Grygorcewicz', first: 'Bec' }
    ×
    7:30 am pilates for 1h with Bec Grygorcewicz

    With a focus on core engagement, Pilates lengthens and stretches all the major muscle groups improving flexibility, strength, balance and body awareness.

  3. 9:15 amfusion1h 15mAmanda Zdanowicz
    { last: 'Zdanowicz', first: 'Amanda' }
    ×
    9:15 am fusion for 1h 15m with Amanda Zdanowicz

    Integrating a flowing vinyasa sequence with deep stretches vinyin provides a holistic yoga experience balancing yin and yang through movement and stillness.

  4. 6:00 pmvinyasa1h 15mAmanda Zdanowicz
    { last: 'Zdanowicz', first: 'Amanda' }
    ×
    6:00 pm vinyasa for 1h 15m with Amanda Zdanowicz

    Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, so you radiate naturally from the inside out, leaving you feeling energised and glowing.

  5. 7:30 pmyin-yoga1hAmanda Zdanowicz
    { last: 'Zdanowicz', first: 'Amanda' }
    ×
    7:30 pm yin-yoga for 1h with Amanda Zdanowicz

    Yin Flow classes are slower and more introspective, with longer holds working deeply into the poses and targeting the connective tissues & meridians.

Friday

Time
Style
For
Teacher
  1. 6:00 amvinyasa1hNicole Sanders
    { first: 'Nicole', last: 'Sanders' }
    ×
    6:00 am vinyasa for 1h with Nicole Sanders

    A dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 7:30 amyin-yoga1hAmanda Zdanowicz
    { last: 'Zdanowicz', first: 'Amanda' }
    ×
    7:30 am yin-yoga for 1h with Amanda Zdanowicz

    Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.

  3. 9:15 amvinyasa1h 15mSheila Ferguson
    { first: 'Sheila', last: 'Ferguson' }
    ×
    9:15 am vinyasa for 1h 15m with Sheila Ferguson

    Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.

  4. 4:30 pmyin-yoga1hSusie Garden
    { first: 'Susie', last: 'Garden' }
    ×
    4:30 pm yin-yoga for 1h with Susie Garden

    Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.

  5. 6:00 pmrestorative1h 15mSusie Garden
    { first: 'Susie', last: 'Garden' }
    ×
    6:00 pm restorative for 1h 15m with Susie Garden

    A deeply relaxing class incorporating meditation, supported restorative poses and yoga nidra (yoga sleep) to help you wind down at the end of a busy day.

Saturday

Time
Style
For
Teacher
  1. 7:30 amvinyasa1hDanique Hanson
    { first: 'Danique', last: 'Hanson' }
    ×
    7:30 am vinyasa for 1h with Danique Hanson

    A dynamic and energising 60 minute vinyasa style flow to start your day.

  2. 9:00 amvinyasa1h 15mKathleen Altarelli
    { first: 'Kathleen', last: 'Altarelli' }
    ×
    9:00 am vinyasa for 1h 15m with Kathleen Altarelli

    Vinyasa classes are rhythmic and flowing in style, connecting movement with the breath and warming the body gradually, leaving you feeling energised & glowing.

  3. 4:00 pmgentle1hNicole Sanders
    { first: 'Nicole', last: 'Sanders' }
    ×
    4:00 pm gentle for 1h with Nicole Sanders

    With slower transitions between the poses, Slow Flow is suitable for all ages and levels, or for those simply seeking a more gentle, therapeutic yoga practice.

Sunday

Time
Style
For
Teacher
  1. 9:00 amfusion1h 15mAmanda Zdanowicz
    { last: 'Zdanowicz', first: 'Amanda' }
    ×
    9:00 am fusion for 1h 15m with Amanda Zdanowicz

    Integrating a flowing vinyasa sequence with deep stretches, VinYin provides a holistic yoga experience balancing yin and yang through movement and stillness.

  2. 4:30 pmyin-yoga1h 15mSusie Garden
    { first: 'Susie', last: 'Garden' }
    ×
    4:30 pm yin-yoga for 1h 15m with Susie Garden

    Yin yoga involves long holds and deep stretches targeting the connective tissues which are not always exercised in a more active style of yoga practice.

  3. 6:00 pmmeditation1hSusie Garden
    { first: 'Susie', last: 'Garden' }
    ×
    6:00 pm meditation for 1h with Susie Garden

    First Sunday of the month only. Our monthly meditation class is an introduction to mindfulness meditation suitable for all levels.