Beginners Yoga 6-Week Course

Jan202019toFeb242019

Map of Ascot, Queensland
Where
68 Racecourse Road, Ascot, Queensland, 4007, Australia
Show map
When
Sunday, 20 Jan 2019 toSunday, 24 Feb 2019
10.30am - 12.00pm
Price
$140
Call
07 3180 1686
Website
www.sohoyoga.com.au/
Bookings
www.sohoyoga.com.au/beginners-yoga/

Description

Join Georgina for our beginners course held over 6 consecutive weeks in our Ascot studio.  Each week we will focus on a specific group of poses including standing poses, balances, backbends, twists, hip openers and inversions. Our final class includes a full spectrum flow to bring it all together and give you the confidence to continue your yoga journey. We will teach you some basic yogic philosophy, pranayama (breath control), meditation & anatomy and show you pose modifications if you need them, enabling you to find your personal yoga practice in a safe and supportive environment. Our beginner course is designed with absolute beginners in mind but is also suitable for anyone wanting to gain a deeper understanding of the basics.  We take our time exploring alignment principles and finding a functional practice for every individual. Investment $140.