Yoga for Menopause Retreat
Sat 30 July 2011, 9am-2pm
245 Lady Denman Drive, Acton ACT
between the Botanical Gardens and National Zoo & Aquarium
Menopause and peri-menopause can be a trying time for women. The thought of going through it is daunting to many, especially with our culture's emphasis on youth - making aging difficult for women.
However, yoga sees menopause as the next stage of our journey and a time during which spiritual growth can soar. Women who have been through menopause often feel stronger and more in charge of their own lives. Practicing yoga, meditation and adopting a yogic diet balances the endocrine system and can ease the difficult transition by stabilising hormone levels.
Join us for an insightful and practical retreat! View the transition through menopause in a different way, learn tools to taming the most common symptoms. Take time out for yourself and relax with other wonderful women.
Please book early as places are limited. Only $80pp or bring a friend for just $75ea.
A beautiful setting, wonderfully relaxing and a rejuvenating program.
- Judy, Macarthur
A simply beautiful yoga experience for any level.
- Helen, Watson
The teaching style was welcoming and encouraging - beautiful energy!
- Lisa, Hackett
Simplicity Retreats is a locally-based yoga project started as a way to encourage wellbeing in the community. We believe it is important to take time out for ourselves and our aim is to make yoga more accessible in the Canberra region.