Yoga for Menopause Retreat

Sat 30 July 2011, 9am-2pm
245 Lady Denman Drive, Acton ACT  
between the Botanical Gardens and National Zoo & Aquarium 

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Menopause and peri-menopause can be a trying time for women. The thought of going through it is daunting to many, especially with our culture's emphasis on youth - making aging difficult for women.

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However, yoga sees menopause as the next stage of our journey and a time during which spiritual growth can soar.  Women who have been through menopause often feel stronger and more in charge of their own lives. Practicing yoga, meditation and adopting a yogic diet balances the endocrine system and can ease the difficult transition by stabilising hormone levels. 

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Join us for an insightful and practical retreat! View the transition through menopause in a different way, learn tools to taming the most common symptoms. Take time out for yourself and relax with other wonderful women.
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Please book early as places are limited. Only $80pp or bring a friend for just $75ea.  

A simply beautiful yoga experience for any level.
- Helen, Watson