LETTING GO RETREAT | Sat 21 Mar 2015 | Canberra
A slow paced retreat to release tension, gain flexibility and let go of life’s worries. Flowing yoga exercises and strengthening postures will help reduce strain, rid of negativity and leave you feeling lighter. Top it off with an indulging vegetarian buffet lunch, surrounded by extensive views of unspoilt nature reserves and Lake Burley Griffin.
Take time out for yourself, embrace relaxation and reconnect with the simple things in life...
We provide a traditional Hatha Yoga practice instilling strength, flexibility and grace, lead by Principal Yoga Teacher, Gail Robertson. She has practised yoga for almost 30 years with teaching experience in Australia and North America. She is trained in Ashtanga and Still Point Yoga, influenced by Sivananda, Kripalu and Kundalini. Gail is owner of Yoga Flows, a yoga studio in South Canberra.