INNER CALM RETREAT | Sat 5 Dec 2015 | Canberra
Get the break you deserve and have quiet time out. Learn postures and sequences to nurture the body, as well as breathing techniques to relieve the mind. Reconnect with your inner calm and build resilience for whatever comes your way.
Top it off with an indulging vegetarian buffet lunch, surrounded by extensive views of unspoilt nature reserves and Lake Burley Griffin.
Take time out for yourself, embrace relaxation and reconnect with the simple things in life...
We provide a traditional Hatha Yoga practice instilling strength, flexibility and grace, lead by Principal Yoga Teacher, Gail Robertson. She has practised yoga for almost 30 years with teaching experience in Australia and North America. She is trained in Ashtanga and Still Point Yoga, influenced by Sivananda, Kripalu and Kundalini. Gail is owner of Yoga Flows, a yoga studio in South Canberra.