FINDING BALANCE RETREAT | Sat 13 Jun 2015 | Canberra
A beautiful opportunity to slow down and take a break from everyday pressures. Regain mental and physical balance through balancing postures, learn breathing and meditation techniques to bring focus and emotional stability. Plus flowing yoga and relaxation to get you back in balance.
Top it off with an indulging vegetarian buffet lunch, surrounded by extensive views of unspoilt nature reserves and Lake Burley Griffin.
Take time out for yourself, embrace relaxation and reconnect with the simple things in life...
We provide a traditional Hatha Yoga practice instilling strength, flexibility and grace, lead by Principal Yoga Teacher, Gail Robertson. She has practised yoga for almost 30 years with teaching experience in Australia and North America. She is trained in Ashtanga and Still Point Yoga, influenced by Sivananda, Kripalu and Kundalini. Gail is owner of Yoga Flows, a yoga studio in South Canberra.