The Science of Why Your Body Loves to Meditate with Lorin Roche and Camille Maurine
in Brisbane City, Queensland organised by Shri Yoga
Oct16201812:00 amtoOct16201812:00 am
- Where
- 26 Burnett Lane, Brisbane City, Queensland, 4000, Australia
Show map - When
- Tuesday, 16 Oct 2018 toTuesday, 16 Oct 2018
7-9pm - Price
- $70
What does that include? - Call
- 0732113764
- Website
- www.shriyoga.com.au
- Bookings
- https://clients.mindbodyonline.com/classic/ws?studioid=30127&stype=-8&sTG=25&sVT=10&sView=day&sLoc=0&sTrn=100000023&date=10/16/18
Description
Universities and labs all over the Western world have been conducting research on meditation for over 50 years, and some great findings are in!
- One finding is that meditation is a built-in human instinct, a way nature enriched us with the capacity for deep rejuvenation.
- Even the simplest meditation techniques can lead to a state of rest deeper than sleep, and this happens spontaneously in 3-5 minutes.
- The profound relaxation leads to deep release of stress, which is healing emotionally and physically.
- With a good meditation practice, stress is converted from stressful to exciting. We are more capable of embracing life’s challenges.
Join Lorin Roche and Camille Maurine as they share some of the findings of the science of meditation, and discover how to cooperate with your own instinctive practice.
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About Lorin and Camille:
Lorin Roche, PhD has a doctorate from the University of California for research on meditation. He is the author of Meditation Made Easy (Harper, 1998) and The Radiance Sutras (Sounds True 2014). Lorin has 50 years of experience teaching meditation.
Camille Maurine is a dancer and the author, with Lorin, of Meditation Secrets for Women (Harper One). She has taught embodied practices for over 40 years.
Included for $70
$130 when also attending Overcoming Obstacles Workshop on Wednesday 17 October