Spring and summer are times of renewal, when we welcome the opportunity to begin again. By bringing new energy into the light we can let go and detox, releasing all that no longer serves us. In Traditional Chinese Medicine, each season corresponds to different organs and their meridians — the subtle energy channels through which Chi (Prana) flows. The liver and gall bladder are connected to the season of spring, the heart and large intestine are connected to summer.
Our SPRING Yin sequence helps to restore the healthy flow of energy through the liver and gall bladder meridians, to support the body’s metabolism and its natural ability to eliminate unwanted toxins and waste products.
Our SUMMER Yin sequence will focus on the heart and large intestine meridians that run along the chest cavity as well as along the inner and outer arms. Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of chest & heart openers, upper back and shoulder stretches.
Join us for an afternoon that will leave you relaxed, rejuvenated and connected.