Meditation for Stress & Anxiety with Alison Potts

in our lives. The feelings of helplessness and isolation these conditions bring can affect our ability to function and experience ease in our daily life. There are skills we can learn to re-establish a harmonious relationship between our inner and outer lives. These practices can help us feel at ease and whole even when under pressure, and help to alleviate some of the physical and emotional effects of stress and anxiety.

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Alison Potts is a meditation teacher, teacher-trainer, coach, speaker, writer and owner of Innate Being and The Innate Being Meditation Lounge in Brisbane. A native of the UK, she spent twenty years at the BBC in London as both a Radio Producer and later, Publicity Manager for the BBC’s Live Music Events. Since moving to Australia seven years ago, Alison has dedicated her work entirely to teaching practices for greater self- connection and well-being. She has trained intensively as a meditation and wellbeing coach with Lorin Roche PhD, one of the leading experts on meditation in the Western World. She is registered with Yoga Alliance with certifications in both yoga and meditation instruction. In addition, Alison has been positively influenced by her healing journey with MS. Her work facilitates people of all kinds to renew their love of life, thrive in their individuality and reclaim their innate sense of freedom, spontaneity and joy. She runs sessions, workshops and retreats in Australia and overseas.