Intro to Locomotion

in Brisbane City, Queensland organised by Shri Yoga

https://clients.mindbodyonline.com/classic/ws?studioid=30127&stype=-8&sTG=25&sVT=10&sView=day&sLoc=0&sTrn=100000023&date=07/20/19
https://clients.mindbodyonline.com/classic/ws?studioid=30127&stype=-8&sTG=25&sVT=10&sView=day&sLoc=0&sTrn=100000023&date=07/20/19
Contact Shri Yoga

Jul20201912:00 am

Map of Brisbane City, Queensland
Where
26 Burnett Lane, Brisbane City, Queensland, 4000, Australia
Show map
When
Saturday, 20 Jul 2019
12:30-3:30pm
Price
$60
Call
(07) 3211 3764
Website
www.shriyoga.com.au

Description

Learn to roll, squat, bridge, invert and crawl your way through this challenging and fun movement practice.From the Ido Portal method, locomotion is an innovative fitness modality that incorporates low gait, quadrupedal and ground based movements. Taking elements from disciplines that use body weight training, the emphasis is on a sophisticated, multi-layered flow.The benefits of locomotion include improved strength, mobility, joint protection and metabolic conditioning. This workshop is fun for everyone!