Beginners Yoga
organised by Sheoak Yoga
Mar1520217:45 pmtoMay3120218:45 pm
- When
- Monday, 15 Mar 2021 toMonday, 31 May 2021
- Price
- $170 /$150 concession for 10 weeks
What does that include? - Call
- 0427 240 854
- Website
- www.sheaok.com/yoga.php
Description
All levels of fitness and health are considered in this introductory yoga course .Poses are adapted to suit individuals so that the essence of yoga is experienced by all participants.
you will be gradually introduced to basic yoga poses and breath practices which are integral to both relaxing and energizing your whole system.
Relaxation and a short meditation will be.part of each class.
Included for $170 /$150 concession for 10 weeks
i hr of yoga a week at the 7.45pm slot
Schedule / Itinerary
Becasue of covid restrictions you will need to bring your own mat and blanket and belt or scarf.
Mats can be purchases at studio.