Children's Movement and Mindfulness Class
in Southport, QLD organised by Shanti Yoga - Health Institute Australia
Apr1920152:00 pmtoJun2120152:00 pm
- Where
- shop 1, 126 Scarborough St, Southport, QLD, 4215, Australia
Show map - When
- Sunday, 19 Apr 2015 toSunday, 21 Jun 2015
4.00-4.45 - Price
- $100 per term
What does that include? - Call
- (07) 5531 0511
- Website
- www.shantiyoga.com.au
Description
We know you care about the health, happiness and personal development of your children. So do we. Our Movement and Mindfulness classes for children, help them banish anxiety, overcome stress, promote positive self-image and start instilling good habits at ages 5-11 years old.
Your children will learn:
• Yoga asanas, with poems and songs
• Relaxation exercises
• How to breathe correctly
• Stress management techniques
• How to be self confident
• Guided visualisations and how to use them
• Cooperative fun games
• Positive thinking and how to avoid negative self-image
• The power of positive affirmations
• Mantras and mudras
• Indian classical dance steps that deliver fitness, timing, co-ordination and graciousness
• and much more
• Yoga asanas, with poems and songs
• Relaxation exercises
• How to breathe correctly
• Stress management techniques
• How to be self confident
• Guided visualisations and how to use them
• Cooperative fun games
• Positive thinking and how to avoid negative self-image
• The power of positive affirmations
• Mantras and mudras
• Indian classical dance steps that deliver fitness, timing, co-ordination and graciousness
• and much more
Included for $100 per term
The term price includes 10 weeks of classes and also free Traditional Indian Dance (Bharat Natyam) on Thursdays at 4.30-5.15
Schedule / Itinerary
WHEN: After school
Mondays YOGA 4-4.45pm
Thursdays CLASSICAL INDIAN DANCE 4.30-5.15pm
YOGA 10 week term. Mondays 4-4.45pm
Term 1: 2 Feb - 2 April.
Term 2: 20 April - 26 June.
Term 3: 13 July - 18 September
Term 4: 5 October - 11 December
Term 3: 13 July - 18 September
Term 4: 5 October - 11 December
CHILDREN'S BHARAT NATYAM - Thursday 4.30-5.15pm.
Ages 5-12 Thurs
Term 1: 2 Feb - 2 April.
Term 1: 2 Feb - 2 April.
Term 2: 23 April - 25 June
Term 3: 16 July - 17 September
Term 4: 8 October - 10 December
Term 3: 16 July - 17 September
Term 4: 8 October - 10 December