This session is the first of our Summer Series on Yoga Philosophy.
It will take us deeper into the inner practices of Yoga, as expounded in the Yoga Sutras of Patanjali. Through understanding the philosophical framework and embodying the practice, we awaken to the sublime state of satchitananda, the flowering of Yoga.
No previous experience necessary, as we are touching on the essential truths within our own HeartMind.
Session will include preparation through gentle stretches and Breathing practices.
Bring your yoga mat if you have one, and a cushion.
Call Elana to book in or for further info 0432 851 513