Selph Health Studios cover image

Selph Health Studios

Selph is the translation of the hindi word सेल्फ , meaning ‘self’. Our studios are a space for you, a space to rejuvenate and repair.

Rosebery, New South Wales

Monday

Time
Style
For
Teacher
  1. 6:15 amvinyasa1hAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    6:15 am vinyasa for 1h with Amy Giuliano

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

  2. 12:15 pmvinyasa 45mSarah Moore
    { first: 'Sarah', last: 'Moore' }
    ×
    12:15 pm vinyasa for 45m with Sarah Moore

    Evolve 45 – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

  3. 5:15 pmyoga1hSteph Lewis
    { first: 'Steph', last: 'Lewis' }
    ×
    5:15 pm yoga for 1h with Steph Lewis

    Balance- come and find your ultimate Balance of movement and stillness with 30mins of vinyasa and 30mins of deep yin.

  4. 6:30 pmvinyasa1h 15mSteph Lewis
    { first: 'Steph', last: 'Lewis' }
    ×
    6:30 pm vinyasa for 1h 15m with Steph Lewis

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

Tuesday

Time
Style
For
Teacher
  1. 6:15 ampilates1hNanci Katra
    { first: 'Nanci', last: 'Katra' }
    ×
    6:15 am pilates for 1h with Nanci Katra

    Mat Pilates- Classes are designed to improve physical strength through controlled movements focused from the core.

  2. 12:15 pmvinyasa 45mMark Ashmore
    { first: 'Mark', last: 'Ashmore' }
    ×
    12:15 pm vinyasa for 45m with Mark Ashmore

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

  3. 6:00 pmbeginners1h 15mAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    6:00 pm beginners for 1h 15m with Amy Giuliano

    Refine – Vinyasa, Learn all the essentials to a Selph yoga practice, from physical alignment to movements of energy.

  4. 7:30 pmyin-yoga1hAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    7:30 pm yin-yoga for 1h with Amy Giuliano

    Calm – Yin. Life is all about balance, and this class is designed to give you a little bit of yin to your everyday yang.

Wednesday

Time
Style
For
Teacher
  1. 6:15 amvinyasa1hNicki Orzecki
    { first: 'Nicki', last: 'Orzecki' }
    ×
    6:15 am vinyasa for 1h with Nicki Orzecki

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

  2. 12:15 pmpilates 45mCourtenay Perks
    { first: 'Courtenay', last: 'Perks' }
    ×
    12:15 pm pilates for 45m with Courtenay Perks

    Mat Pilates- Classes are designed to improve physical strength through controlled movements focused from the core.

  3. 6:00 pmvinyasa1h 15mMark Ashmore
    { first: 'Mark', last: 'Ashmore' }
    ×
    6:00 pm vinyasa for 1h 15m with Mark Ashmore

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

Thursday

Time
Style
For
Teacher
  1. 6:15 ampilates1hSophie Dumontroty
    { first: 'Sophie', last: 'Dumontroty' }
    ×
    6:15 am pilates for 1h with Sophie Dumontroty

    Mat Pilates- Classes are designed to improve physical strength through controlled movements focused from the core.

  2. 12:15 pmvinyasa 45mNicki Orzecki
    { first: 'Nicki', last: 'Orzecki' }
    ×
    12:15 pm vinyasa for 45m with Nicki Orzecki

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

  3. 6:30 pmyin-yoga1h 15mAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    6:30 pm yin-yoga for 1h 15m with Amy Giuliano

    Calm – Yin. Life is all about balance, and this class is designed to give you a little bit of yin to your everyday yang. 

Friday

Time
Style
For
Teacher
  1. 6:15 amvinyasa1hAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    6:15 am vinyasa for 1h with Amy Giuliano

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

  2. 12:15 pmyin-yoga 45mAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    12:15 pm yin-yoga for 45m with Amy Giuliano

    Calm – Yin. Life is all about balance, and this class is designed to give you a little bit of yin to your everyday yang. 

Saturday

Time
Style
For
Teacher
  1. 8:00 amvinyasa1h 15mAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    8:00 am vinyasa for 1h 15m with Amy Giuliano

    Evolve – Vinyasa. Flow through movements linked with mindful breaths to encourage a state of ease as you build strength and find more flexibility.

  2. 9:30 amprenatal1hAmy Giuliano
    { first: 'Amy', last: 'Giuliano' }
    ×
    9:30 am prenatal for 1h with Amy Giuliano

    Pre-natal Yoga classes are designed to support women through their bodies evolution to childbirth.

Sunday

Time
Style
For
Teacher
  1. 9:00 ambeginners1h 15mSteph Lewis
    { first: 'Steph', last: 'Lewis' }
    ×
    9:00 am beginners for 1h 15m with Steph Lewis

    Refine – Vinyasa, Learn all the essentials to a Selph yoga practice, from physical alignment to movements of energy.