Stef is a creative, inspired teacher, who offers a soul-nourishing, life-enhancing practice. She holds a connected, heart-centered space, & supports you to gently expand your practice & perceptions, meeting your own wisdom, & as a result, to feel at peace in your skin. Yoga has helped me cultivate mental focus, physical agility and emotional resilience. I started Yoga as a 14-year-old dancer with sore feet, a short attention span and erratic sleeping patterns. It was later when I was literally balding from stress that I started to take my Yoga practice more seriously. For me, Yoga is a therapy and I delight in sharing the benefits I have learned through the study and practice of Yoga. I am inspired more than ever to evolve understanding of the bodymind through Yogic practice. As your Yoga teacher, I help you to find comfort in your skin and build peace within your mind. I pay homage to the rich Yogic tradition, and the mosaic of teachers who have enriched my Yogic path and support you on your journey.