Part 2! 6 week Meditation course for those with some experience
in Paddington, Queensland organised by Santosha Yoga
in Paddington, Queensland organised by Santosha Yoga
Thursdays 9 November - 14 December
8pm - 9pm
Teacher: Juliette McConachy
$110 for 6 weekly classes
Please book your place here
Meditation Part 2
(For those with some meditation experience. Intro to meditation not a prerequisite.)
Fall in love with meditation.
Meditation is not a chore nor necessarily a concentration - it is an expansion into the sheer delight that you are.
There are as many entry points into the practice of meditation as there are beings upon this earth.
In this 6 week program we explore various technologies for entering states of meditation, and tools for living that invite the bliss of our meditative states to cascade into our daily lives.
This course will empower you to be so totally in love with meditation that you will hardly be able to help from dropping into expansive states of meditative awe, spontaneously and at will.
This course is for you if:
You haven't meditated a whole bunch, but you're eager to dive straight in
You want to be re-inspired by your current practice
You want to commit to practising, but need a cheer squad
You have questions coming up in your practice that need answering
You want to try new ways of connecting to Source.
You want to meditate with a collective of like minded souls, and tap into the depth available when we sink into that space together.
Some of the benefits of meditation:
Reduce stress chemicals in the body
Boost happy chemicals
Soothe the nervous system
Harmonise hormones
Nourish tissue health
Improve concentration
Improve sleep
Heal relationships
Increase emotional intelligence
Elevate consciousness
With a practice like this in your life you may very likely feel:
Less stressed
Less tired
Less fearful
Less overwhelmed
Less stuck
Less self conscious
More grounded
More open
More available to spontaneity
More joyful
More present
More empowered
More loving
More alive in your whole being
Facilitated by: Juliette McConachy
About Juliette: You can read more about Juliette here.
How to Book:
Please book your place here - please book early, as these courses often book out.
You can email juliette.mcconachy@gmail.com if you have any questions.
Course cost is $110 for the 6 weekly classes.
Please note, regular class passes are not valid for course attendance.
Make-up Policy: You may make-up up to one class per course in a following Intro to Meditation or Part 2 series. Please be aware that these series will most likely run at a different time, so please ensure you can make each class in the series, or are happy to miss the class if need be, before booking in.
If you'd prefer not to book online, you can pay cash or eftpos at the studio ahead of time & ask the teacher there to book you in to the course.
We look forward to welcoming you!
Thursdays 8-9pm, each week from 9 Nov - 14 Dec.