Intro to Flow Yoga: 6 week course


Map of Paddington, Queensland
SANTOSHA YOGA SPACE, 180A Latrobe Terrace, Paddington, Queensland, 4064, Australia
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Thursday, 20 Feb 2020 toThursday, 26 Mar 2020
What does that include?
0416 564 808


Thursdays 20 Feb - 26 March 2020

6.15 - 7.30pm

Teacher: Stef Palmer

Course cost: $110+gst includes 6 weekly classes

($90+gst Santosha members, & concession - full time students, pensioners & low income HCC)

Bookings: Here

With a subject as vast as yoga, it can be difficult to know where to start. Whether you are an absolute beginner in yoga, or you are curious how to bring a more fluid approach into your existing yoga practice, this 6 week course is designed to systematically develop your flow yoga practice. ⁣ ⁣


We are offering this course for the Santosha community (both existing and new students) with two intentions:⁣


  • To give you an experiential understanding of the mind-quietening benefits of a flowing practice⁣.
  • To give you the physical know-how you need to keep your individual body safe & gain the most you can out of your practice. ⁣


In the course you will learn:⁣ ⁣


  • How to safely practise yoga poses and transitions between them.⁣
  • How to comfortably harmonise movement with the breath as you move into flow.⁣
  • How you can adjust your individual flow practice to support where you are now.


These elements brought together will help you to remain spacious in your practice & flow with ease, leading you towards a space of inner quiet and resultant bliss.⁣

This is a six week course (one class per week), designed for those coming to Yoga for the first time, and those who would like to connect more effectively or deeply with a flowing practice. 

All are welcome - no yoga or meditation experience is required.


We look forward to welcoming you.



Stef is one of our warm, experienced teachers, she is highly skilled in the art of meditative flow yoga - you are in great hands :)

Stef's creative approach to Yoga practice and Life in general, and her caring, open heart, make her a wonderful teacher for those looking to begin or deepen their practice.

You can read more about her here.

INVESTMENT:  $110+gst for 6 weeks.

We also offer a concession rate of $90+gst for pensioners, full-time students, & those holding a current low income health care card.

Santosha members, and those who hold a 6 or 12 month unlimited pass, also qualify for this discounted pass.

Please email us directly to arrange your booking if you would like the concession rate.


Bookings are made online - please click HERE.

QUESTIONS: // Ally 0416 564 808

Included for$120

Includes 6 weekly classes.
Mat use included; gst included.

Schedule / Itinerary

6 weekly classes 6.15-7.30pm Thursdays 20 Feb - 26 Mar 2020