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Restful Waters

Yoga, Meditation & Counselling

Bedfordale, Western Australia

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Wednesday

Time
Style
For
Teacher
  1. 7:00 amhatha1hIndi Eade
    { first: 'Indi', last: 'Eade' }
    ×
    7:00 am hatha for 1h with Indi Eade

    Our Hatha yoga classes are designed to support a pathway to establish an inner balance and alignment of the body and mind.

  2. 9:15 ambeginners1hPrema Day
    { first: 'Prema', last: 'Day' }
    ×
    9:15 am beginners for 1h with Prema Day

    An ideal class for those new to yoga looking to build confidence and familiarity in postures. Postures may be modified to suit injury or reduced mobility.

Thursday

Time
Style
For
Teacher
  1. 9:15 amflow1hMichelle Guffie
    { first: 'Michelle ', last: 'Guffie' }
    ×
    9:15 am flow for 1h with Michelle Guffie
  2. 6:00 pmhatha1hSusan Duncanson
    { first: 'Susan ', last: 'Duncanson' }
    ×
    6:00 pm hatha for 1h with Susan Duncanson

    Our Hatha yoga classes are designed to support a pathway to establish an inner balance and alignment of the body and mind.

Friday

Time
Style
For
Teacher
  1. 8:30 amtai-chi 45mTosh Kha
    { first: 'Tosh', last: 'Kha' }
    ×
    8:30 am tai-chi for 45m with Tosh Kha

    The flowing movements calm one’s mind & body and are designed to generate qi, or life energy, leaving the practitioner feeling vitalised & grounded in the body.

  2. 9:30 ammeditation 45mTosh Kha
    { first: 'Tosh', last: 'Kha' }
    ×
    9:30 am meditation for 45m with Tosh Kha

    In this class you will be supported with short guided practices and techniques to assist you in developing a personal meditation practice.

  3. 6:15 pmSound Immersion 45mTosh Kha
    { first: 'Tosh', last: 'Kha' }
    ×
    6:15 pm Sound Immersion for 45m with Tosh Kha

    This class is designed to gently carry you into the present moment and rest deeply through relaxed guidance and healing sounds.

Saturday

Time
Style
For
Teacher
  1. 8:00 amhatha1hSusan Duncanson
    { first: 'Susan ', last: 'Duncanson' }
    ×
    8:00 am hatha for 1h with Susan Duncanson

    Our Hatha yoga classes are designed to support a pathway to establish an inner balance and alignment of the body and mind.

  2. 9:00 amtai-chi1hTosh Kha
    { first: 'Tosh', last: 'Kha' }
    ×
    9:00 am tai-chi for 1h with Tosh Kha

    The flowing movements calm one’s mind & body and are designed to generate qi, or life energy, leaving the practitioner feeling vitalised & grounded in the body

  3. 9:30 amrestorative1hSusan Duncanson
    { first: 'Susan ', last: 'Duncanson' }
    ×
    9:30 am restorative for 1h with Susan Duncanson
Contacts Restful Waters