Relax, rejuvenate and reconnect to your body this summer!
This blissful retreat will offer a deeply nourishing restorative program to re-fuel you and give you a sense of vitality and energy:
* Embody & Flow movement to awaken your body and mind and create a centred space. Vishrant Embody & Flow provides a physical practice for grounding, creating awareness, releasing energy, expressing and finding freedom from the mind. You will be invited to breathe out, let go and let your body move.
* Sensory guided meditations to bring you to mindful awareness of the present moment. With awareness of what is real, you will have the ability to see yourself and life with clarity and consciousness. Meditation is the practice of surrendering the thinking mind for reality, allowing you to find detachment from the busyness of your mind.
* Vishrant Yoga to access your body’s ability to open naturally, release resistance slowly and gently bring about a restoring balance. This restorative and meditative yoga practice is designed to return us home to ourselves, to live in balance and equanimity.
* Yoga Nidra & deep relaxation to support healing, insight and rejuvenation. Yoga Nidra promotes a deep rest that isn't found in your average meditation practice. The stages of body scan and breath awareness will be practiced to calm your nervous system, eradicating stress and leaving you feeling light and refreshed.
Prema Day & Kali Ledger will be your hosts, guiding and holding space for you to connect and go deeper within to find inner stillness and peace.
Beginners are welcome. Refreshments, props and mats are provided. We look forward to seeing you there!
Take some time out for you to nurture and nourish yourself this summer :)
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662