Pilates: 4wk Beginners Course

Stretch, Strengthen, Stabilise, and release Stress with this 4-week Pilates beginners course while coming deeply into the present moment at Restful Waters.

This course has been designed to introduce and familiarise you with the key 6 principles of Pilates: Breath, Centering, Control, Concentration, Precision and Flow. Experienced instructor Tracy will guide you with kindness and care through the foundational movements of Pilates so you feel comfortable and at ease to attend weekly classes.

In Pilates, you are encouraged to continually connect with the breath as you engage in the movements and to bring your awareness into the body by using the deep stabiliser muscles. Throughout the course, you’ll discover Pilates is an amazing tool to develop flexibility and mobility and to condition deep stabiliser muscles to help you create a stable and balanced body.

It is through the slow, precise and mindful movements of Pilates you will activate and align your body systems, leaving you feeling regenerated and refreshed.

This course is suited for beginners and for those who may be experiencing discomfort or pain in:

• Neck and shoulders
• Lower back
• Hips
• Glutes
• Tension Headaches

It is also recommended for anyone who:

• Sits at a desk all day
• Works out regularly at the gym
• Engages in physical manual labour

As part of the course, you will receive a Theraband (resistance band) which will assist with flexibility and mobility of joints as the Pilates classes progress.

Join us to learn or reconnect with the foundational principles of Pilates, allowing you to relax into the now and contact the richness and aliveness of your inner life.

See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662

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