Bring balance into your life through the calming practice of Vishrant Tai Chi.
Join experienced Tai Chi teachers Tosh Kha and Maitreya Speering for this 108 move Dragon’s Breath sequence designed to bring your awareness into your body and the present moment, away from the problems and stresses of everyday life. With an obvious martial arts foundation and including powerful movements throughout the sequence, you will be guided through this active meditation which will leave you feeling stable inside yourself with a heightened sense of clarity.
The Dragon’s Breath Sequence will also bring you in touch with the powerful energy in your core and teach you to access this space in your day to day life. Experience what it feels like to open yourself to this powerful Chi energy as your participate in this mindful dance.
Vishrant Tai Chi is a practice which embraces the Yin principle of Taoism, bringing to life the qualities of openness, receptivity and non-resistance in every movement. The non-resistance that you find will give you a greater capacity to access a state of flow in your life. You will also find that things become a bit more effortless and easy going as you become more familiar with this space.
In practicing Vishrant Tai Chi, the practitioner generates powerful Chi energy and can become aware of its flow through the body. The slow, flowing movements of this sequence help circulate Chi in the body which has the potential to strengthen and ground the body and create a crystal clear mind.
Join us for this 10-week course introducing the Dragon’s Breath sequence and experience the benefits of Vishrant Tai Chi:
· Ground awareness in the body
· Get in touch with your powerful core
· Develop present-moment awareness
· Become more mindful of your everyday experience
· Find inner peace and clarity
· Access stress relief whenever you want
· Improve physical and mental balance
· Leave feeling revitalised and rejuvenated
See you at Restful Waters for Enter the Dragon: 10 Week Vishrant Tai Chi Course.
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662