Pamper yourself and focus on your health & wellbeing with yoga, movement, healthy refreshments and meditative relaxation. Explore the mind-body connection and experience present moment awareness with Embody & Flow movement, gentle Vishrant Yoga and Yoga Nidra. In this wellness retreat designed for women you will learn new ways of nourishing the body and mind.
Enjoy a morning in the hills of Perth with like-minded women and give yourself the space to rest, recharge, and reflect. This special retreat will be a relaxing reset as we take the time to revitalise while Prema & Kali guide you through yoga practices for stress management and self-care.
The day will start with a refreshing yoga practice, followed by self-massage to help ease tension and stress. We will also focus on mental self-care with guided meditation. The retreat will end with restorative yoga and yoga nidra, as well as have the chance to chat and connect with women joining us from around Perth.
Women’s Wellness Yoga Retreat
Date: 28th April 2019
Time: 10am – 2 pm Price: $99
***Early bird special of $79 available until 15st April 2019***
Venue: Restful Waters 64 Canns Rd Bedfordale WA
Bookings are required and places are limited – please visit www.eventbrite/xxxx or call Prema on 0418 229 662