Total Body Rejuvenation: 3hr Yoga Retreat

Jan192020toJan192020

$59
Map of Bedfordale, Western Australia
Where
Restful Waters, 64 Canns Road, Bedfordale, Western Australia, 6112, Australia
Show map
When
Sunday, 19 Jan 2020 toSunday, 19 Jan 2020
10 am - 1 pm
Price
$59
Call
0418 229 662
Website
www.restfulwaters.org
Bookings
https://www.restfulwaters.org/events/total-body-rejuvenation/

Description

Revel in feeling fresh, alive and connected with your body!

 

Give yourself the gift of a morning of self-massage & yoga and enjoy the powerful experience of being entirely relaxed.

 

This retreat will include yoga sequencing & breathing techniques designed to create deeper awareness of the body, relief from aches & pains, improved posture & alignment as well as more flexibility and co-ordination.

 

Feel the body open and relax over 3 hrs then carry this with you as you go back into your every-day routine with take home techniques to practice, creating a lasting effect for your overall wellbeing.

 

Be soothed with this combination of restorative yoga and roll & release. More than just self-massage there is an opportunity to start an investigation into the body through movement and rolling. Pliability of the whole-body facia network can be improved through rolling and yoga allows for this practice to deeply become embodied.

 

This retreat will allow a curious practice to find it’s way into pockets of ourselves we haven’t visited in a while.

 

Enjoy this 3hr retreat, perfect for anyone new to yoga as well as experienced yogis!

 

  • Opening Meditation
  • Breathing Exercises
  • Vishrant Flow Yoga
  • Roll & Release
  • Vishrant yoga
  • Deep Relaxation Sequence
  • Delicious Refreshments

 

Move, roll & relax your way to total body rejuvenation!

 

 

See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662

 

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