Nourish your body and mind with the Heart of Winter: 3 Hr Yoga Retreat. Feel deeply nurtured and grounded after taking 3 hours to rest, move and stretch guided by experienced yoga practitioners Prema and Kali at our warm, cosy centre.
As the world becomes quieter and cooler, so do we! This is a good time to look inward, the perfect time to honour the need to be still and notice any internal shifts. Allow yourself the time to deeply connect with yourself and experience clarity through this seasonal change. In this mini-retreat, you will be invited to allow all tensions to melt away with a gentle Embody & Flow movement sequence with Kali followed by restful Vishrant Yoga and Yoga Nidra (deep relaxation technique) with Prema. Emerge from the retreat feeling refreshed and renewed.
Stay for yummy, healthy refreshments, homemade dairy-free hot chocolate and a chance to chat with new friends. Enjoy looking out over lakes and avocado trees while relaxing at this beautiful sanctuary.
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662