Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.
This retreat is designed to bring you into a more connected and relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.
Perfect for beginners, you’ll enjoy guided meditation, gentle stretches, self-massage and deep relaxation techniques to reset & refresh your entire being.
Practice self-nurturing and enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.
Date: Saturday, April 6th 2019
Location: 64 Canns Rd Bedfordale
Price: $40 including refreshments
Bookings are essential, go to https://asn419.eventbrite.com.au to reserve your spot. Bring you’re a friend or family member along and enjoy an afternoon together!
Contact Restful Waters for more information 0418 229 662