Would you like to relax? Create your own inner sanctuary and harness the skills to practice nourishing self-acceptance in this stress relieving mini retreat.
This retreat is designed to bring you to a more relaxed relationship with yourself. Come along to alleviate tightness in the body while uncovering a meditative practice of self-care. Breathe out and let go with two hours of gentle meditation to open, release and re-connect.
Practice self-nurturing and enjoy the benefits of being more settled within yourself, more in touch with your own needs and more fulfilled in your own company.
The Art of Self Nurturing
Date: Saturday, February 2nd 2019
Location: 64 Canns Rd Bedfordale
Price: $40 including refreshments
Bookings are essential, go to https://asn219.eventbrite.com.au to reserve your spot. Bring you’re a friend or family member along and enjoy an afternoon together!
Contact Prema for more information 0418 229 662