If you are new to yoga or have been practicing for years and wish to learn a more restful style, our Introduction to Vishrant Yoga five week course is a perfect opportunity to practice yoga in a friendly and peaceful environment
This five week course offers an introduction to the Vishrant yoga postures and relaxation techniques used in classes at Restful Waters. There is a strong focus on building awareness and trust for the needs of your own body.
Vishrant Yoga is a restorative and meditative yoga practice designed to return us home to ourselves, to live in balance and equanimity.
Using the breath, the body and subtle queues to encourage restfulness and letting go, each week experienced yoga teacher Prema will guide you through specific parts of the body including hips, legs, lower back, stomach and heart. Each class will include teachings of self-acceptance, openness and surrender inspired by Buddhist teacher Prem Vishrant.
In the practice, restful postures are held for longer periods to allow the body's ability to open naturally and release resistance slowly and gently bring about a restoring balance. VIshrant is a passive form of yoga and can support healing and rejuvenation.
In this amazing introductory course, you’ll learn how to use yoga props to support your practice and the different variations available in each pose, so you can tailor your own practice to suit your body.
Date: Thursday 7th February 2019 for 5 weeks
Time: 6pm – 7:15pm
Price: $79 per person including a manual & certificate of completion
To book your spot on the coure, go to https://ivy219.eventbrite.com.au or call 0418 229 662 for more information