Looking for an active form of relaxation and meditation that benefits both the body and mind?
Our Introduction to Vishrant Tai Chi 5 Week course is a perfect opportunity to practice gentle meditative movement in a friendly and peaceful environment.
Over 5 weeks you will learn the gentle, flowing movements of Tai Chi which are designed to help you develop a calm mind and a healthy body. There is a strong focus on developing mindfulness of the body so that you can arrive at a deep state of restfulness within.
The many benefits of Tai Chi include:
Inspired by Buddhist teacher Prem Vishrant, each part of this practice points us towards teachings of gratitude, acceptance, and surrender.
You will learn how to tailor your own practice to suit your body. As Tai Chi provides a bridge between formal meditation and the practice of mindfulness in daily activities, it is the perfect addition to a meditator’s repertoire for those experienced in and looking to begin a meditation practice.
Come and discover the peaceful practice of Vishrant Tai Chi!
Date: Thursday's starting 2nd May 2019
Time: 6:00pm – 7:15pm
Places are limited and bookings can be made online https://vtc419.eventbrite.com.au
Meditation | Yoga | Counselling
64 Canns Road, Bedfordale WA 6112
Phone: 0418 229 662