Introduction to Vishrant Tai Chi: 5 Week Course

May022019toMay302019

Map of Bedfordale, Western Australia
Where
64 Canns Road, Bedfordale, Western Australia, 6112, Australia
Show map
When
Thursday, 2 May 2019 toThursday, 30 May 2019
6:00 – 7:15 pm
Price
$49.00
Call
0418 229 662
Website
www.restfulwaters.org
Bookings
https://vtc419.eventbrite.com.au

Description

Looking for an active form of relaxation and meditation that benefits both the body and mind? 

 

Our Introduction to Vishrant Tai Chi 5 Week course is a perfect opportunity to practice gentle meditative movement in a friendly and peaceful environment.

 

Over 5 weeks you will learn the gentle, flowing movements of Tai Chi which are designed to help you develop a calm mind and a healthy body. There is a strong focus on developing mindfulness of the body so that you can arrive at a deep state of restfulness within. 

 

The many benefits of Tai Chi include:

  • Calmness of mind
  • Emotional and physical balance
  • Mental and physical flexibility
  • Relaxation of the mental and physical bodies

 

Inspired by Buddhist teacher Prem Vishrant, each part of this practice points us towards teachings of gratitude, acceptance, and surrender.

 

You will learn how to tailor your own practice to suit your body. As Tai Chi provides a bridge between formal meditation and the practice of mindfulness in daily activities, it is the perfect addition to a meditator’s repertoire for those experienced in and looking to begin a meditation practice.

 

Come and discover the peaceful practice of Vishrant Tai Chi!

 

 

Date: Thursday's starting 2nd May 2019

Time: 6:00pm – 7:15pm

Price: $49

 

Places are limited and bookings can be made online https://vtc419.eventbrite.com.au

 

Restful Waters

Meditation | Yoga | Counselling 

64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

www.restfulwaters.org