Introduction to Meditation: 4 Week Course

Nov282019toNov282019

Contact organiser

Map of Bedfordale, Western Australia
Where
64 Canns Road, Bedfordale, Western Australia, 6112, Australia
Show map
When
Thursday, 28 Nov 2019 toThursday, 28 Nov 2019
6:00 pm
Price
$79
Call
0418 229 662
Website
www.restfulwaters.org
Bookings
https://im1119.eventbrite.com.au

Description

 Calm your mind while reducing stress, developing clarity and uncovering inner peace!

 

 

Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others, which supports you to live with less reactivity and resistance every day.

 

Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice.

 

Experience the benefits of meditation which include:

  • Reduced stress
  • Calmness of mind
  • Increased emotional regulation
  • Improved clarity, and many more.

 

You will be guided through a variety of meditation techniques and supported in building your own personal practice.

 

We will be exploring a different theme each week to guide our practice:

1. What is meditation?

2. Cultivating gentle discipline

3. Exploring impermanence

4. Developing a silent witness

 

See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!

 

See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662

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