Calm your mind while reducing stress, developing clarity and uncovering inner peace!
Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others, which supports you to live with less reactivity and resistance every day.
Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice.
Experience the benefits of meditation which include:
You will be guided through a variety of meditation techniques and supported in building your own personal practice.
We will be exploring a different theme each week to guide our practice:
1. What is meditation?
2. Cultivating gentle discipline
3. Exploring impermanence
4. Developing a silent witness
See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662