Introduction to Meditation: 4 Week Course

Apr292019toMay202019

Map of Bedfordale, Western Australia
Where
64 Canns Road, Bedfordale, Western Australia, 6112, Australia
Show map
When
Monday, 29 Apr 2019 toMonday, 20 May 2019
6:00 - 7:30 pm
Price
$79
Call
0418 229 662
Website
www.restfulwaters.org
Bookings
https://im619.eventbrite.com.au

Description

Calm your mind while reducing stress, developing clarity and uncovering inner peace!

 

Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others. 

 

Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice. Experience the benefits of meditation which include:

 

  • Reduce stress
  • Calmness of mind
  • Increased emotional regulation
  • Improved clarity, and many more.


 

You will be guided through a variety of meditation techniques and supported in building your own personal practice. 

 

We will be exploring a different theme each week to guide our practice:

 

  • Introduction to meditation
  • Choosing a meditation object
  • Exploring impermanence
  • Developing a silent witness

 

See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!

 

***Early bird price is $65 available until 22nd Apirl 2019***

 

Course price: $79

Course starts: Mondays 29th April to 20th May2019

6:00pm – 7:30pm

 

Places are limited and bookings can be made online  https://im619.eventbrite.com.au

 

Restful Waters

Meditation | Yoga | Counselling 

64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662

www.restfulwaters.org

 

Contact Restful Waters Yoga & Meditation