Introduction to Meditation: 4 Week Course


Map of Bedfordale, Western Australia
64 Canns Road, Bedfordale, Western Australia, 6112, Australia
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Monday, 29 Apr 2019 toMonday, 20 May 2019
6:00 - 7:30 pm
0418 229 662


Calm your mind while reducing stress, developing clarity and uncovering inner peace!


Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others. 


Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice. Experience the benefits of meditation which include:


  • Reduce stress
  • Calmness of mind
  • Increased emotional regulation
  • Improved clarity, and many more.


You will be guided through a variety of meditation techniques and supported in building your own personal practice. 


We will be exploring a different theme each week to guide our practice:


  • Introduction to meditation
  • Choosing a meditation object
  • Exploring impermanence
  • Developing a silent witness


See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!


***Early bird price is $65 available until 22nd Apirl 2019***


Course price: $79

Course starts: Mondays 29th April to 20th May2019

6:00pm – 7:30pm


Places are limited and bookings can be made online


Restful Waters

Meditation | Yoga | Counselling 

64 Canns Road, Bedfordale WA 6112

Phone: 0418 229 662


Contact Restful Waters Yoga & Meditation