Take some time out to slow down, quieten your mind and release tension in your body with a two hour mini retreat in a beautiful nature sanctuary. Enjoy an afternoon of letting all your worries melt away with relaxing Vishrant Yoga, Yoga Nidra, guided meditation, breathing exercises and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by an experienced practitioner, Prema.
If you haven’t tried Vishrant Yoga yet, this mini retreat is the perfect place to start! You will find it to be a very restorative and meditative practice that supports you to soften and release habitual patterns of tension. Floor based postures are held for longer periods to allow the body’s ability to open naturally and release resistance slowly. This can gently bring about a restoring balance and help you to find a more peaceful way of being in the world.
Yoga Nidra is a powerful relaxation technique giving you that feeling of having just had a few hours of uninterrupted sleep. You will experience a state of consciousness between waking and sleeping which allows your body to feel completely relaxed while you maintain full consciousness, so you can feel the benefits the practice has to offer.
Ready to rest deeply?
Deep rest is a mini retreat offering you a space to relax into stillness and support your body’s need for rest and rejuvenation. Here’s what previous attendees had to say:
“I totally loved the retreat today. Prema is so calming and the surroundings here are so beautiful. I will definitely be back for more classes this year.” ~ Michelle, Byford
“Thank you for this experience. I came here feeling tense and worried after going through a breakup recently and left feeling deeply rested, calm and more in touch with my inner self.” ~ Eleanor, Winthrop
“I was so stressed before this and now I feel amazing. I haven’t been this relaxed for years! My body feels great! Thank you!!” Kristy, Medina
See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662