Take some time out to slow down, quieten your ming and release tension in your body with a two hour mini retreat in a beautiful nuture sanctuary. Enjoy an afternoon of letting all your worried melt away with relaxing Vishrant Yoga, yoga nidra, guided meditation, breathing excersie and light refreshments. Enjoy the company of like-minded people while finding deep rest and inner peace, guided by practitioner, Prema.
If you haven't tired Vishrant Yogayat, the mini retreat is the perfect place to start! You will find it to be a very restorative and meditative practice that supports you to soften and release habitul patterns of tension. Floor based postures are held for longer periods to allow the body's ability to open naturally and release resisitance slowly. This can gently bring about a restoring balance and help you to find a more peaceful way of being in the world
Yoga Nidra is also referred to as ‘yogic sleep’ and is a state of consciousness between waking and sleeping. In this state your body will feel completely relaxed while you maintain full consciousness, so you can feel the benefits the practice has to offer. The result of this powerful relaxation technique is that you will feel as though you’ve had a few hours of uninterrupted sleep.
Our mini retreat offers you a space to relax into stillness and support your body's need for rest and rejuvenation. It's the perfect way to spend the afternoon with your friend or partner so invite someone along that you know.
Price: $40 per person included light refreshments
Date: Saturday 29th of June 2019
To book your ticket go to https://dr619.eventbrite.com.au or call Restful Waters 0418 229 662 to find out more.