Yin Yoga Workshop

Curious about Yin Yoga?

Join Mysan for a 2 hour workshop to learn the fundamental principles of Yin Yoga and open your hips.

In this workshop you’ll experience deep release as we work through

areas of the body that habitually hold tension and stress, you will

focus on your breath and you will be quietening your mind. This time our

focus is on hips!

Yin Yoga is a practice that works with your entire body, organs, bones, connective tissue, heart and mind. A Yin Yoga class is brilliant for all yogis, beginners to advanced, after a surf or a day at work.

Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine by holding postures for longer to help focus on these deeper tissues to reach  new depths in postures and an increased flow of energy. This is why so many students are finding Yin Yoga to be the perfect balance to their more active yang practices.

Come along and try it out.

The areas this Yin Yoga Workshop will include are:

• To deepen your practice reaching connective tissues,  ligaments,

  bones, and even the joints of the body  - exploring deeper than the

  superficial or muscular tissues

• To find patience and mindfulness and be one with a pose for longer holds
• To use your breath to work deeper into poses
• How our meridian lines work with the poses to create health from the inside out
• Body awareness - feel in to your bones, joints and connective tissue
• Create freedom, lightness and openness in body mind and heart

Time: 2 - 4pm

Location: Qi Manly, 53 The Corso, Manly

or call 9976 6880

Mysan is a free-spirited adventurer. She graduated from the Qi Hatha Yoga Teacher Training in 2009. Mysan’s earlier career as a snowboarder in Europe has instilled in her an understanding of both the human side of competitiveness as well as the rewards of physical commitment and dedication.

Her passion for yoga, as well as her love for well-being and exercise give her a thorough understanding of how to inspire the human spirit to its edge. Mysan has a sound knowledge of anatomy and in her classes she highlights the importance of building balance between body, mind and breath. By emphasizing proper alignment across all her classes she ensures a safe progression from beginners up to more practiced students.

Mysan combines yoga, breath and positive energy for a holistic approach to all yoga classes resulting in an energetic makeover for the body,mind and soul. You can't but help but join in her wicked chuckle as yousmile to yourself at the end of a class with Mysan!