Ashtanga Foundation Course: Sunday 5 Feb - 1 April

Feb052012toApr012012

Map of Manly, NSW
Where
53 The Corso, Manly, NSW, 2095, Australia
Show map
When
Sunday, 5 Feb 2012 to Sunday, 1 Apr 2012
Price
$160
What does that include?
Call
02 9976 6880
Website
www.qiyoga.net

Description

Ashtanga yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

In this foundation course you will learn the Primary Series over 8 weeks. As you become familiar with the sequence of postures, the practice becomes an intense, moving meditation, building strength, heat, balance, focus and relaxation. It will nourish you physically and spiritually.

Foundation Level suits all levels from complete beginners to regular students. These courses will prepare you to join any of our General or Level 1 casual classes.

Enjoy an Energized Body and Tranquil Mind!

  • Learn a dynamic sequence of postures from the Primary Ashtanga Vinasa series
  • Learn the Ashtanga chant
  • Build awareness of the meditative flow of postures
  • Increase energy (prana) in the body
  • Increase flexibility and balance for a light strong body
  • Notes and full tuition included

 


Included for $160

 $160