The second workshop in our Foundational Series will focus on inversions and arm balances as part of the P.L.A.Y Power Vinyasa sequence.This workshop, will teach you all there is to know about turning your practice upside down.
Discover techniques to help you take flight in crow pose
Develop the strength to create stability in forearm balances
Gain the confidence to float up into handstand
Understand correct alignment to safely practice shoulder stand
Prepare for more advanced variations as you build the courage and strength to go beyond your regular practice
Suitable for all levels of practitioner – expect to explore everything from everyday poses through to more advanced variations. Come PLAY, learn and have fun!