THE BREATH OF LIFE... Intimately linked to all aspects of human function and experience. Vitalise your body and mind with this pranayama workshop. The Power of Pranayama is undeniable! We can use asana and nutrition to cleanse and purify the physical body, but add on the techniques of pranayama and feel your body mind soar!! You will be taken on a journey through breathing techniques, vitalising pranayamas, balancing pranayamas and tranquillising pranayamas. Make sure you come with an empty belly and an open heart to soak up the breath of life into your body, mind and spirit.