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SMILE PROGRAM
in Berwick, Victoria organised by Power House Yoga Berwick
in Berwick, Victoria organised by Power House Yoga Berwick
Yoga: 6 practices per week and one rest day.
MEDITATION: DAILY practice starting at 5 to 15 minutes per day.
NUTRITION: Reducing old habits and introducing new habits.
SELF-STUDY: Daily journaling for a deep practice of self-enquiry.
For more infomation please visit our website http://www.powerhouseyoga.com.au/Programs-SMILE.html#smile