The Absolute Beginners Course in Hatha Yoga and Meditation is specially designed for people who have never done any yoga before.The class is just what the name says- For Absolute Beginners.The perfect way to start your yoga journey. The course offers a fun and supporting environment so you feel comfortable to try something you have never tried before.You don't need to be flexible to start, but from the first class you will feel benefits. The most common remark we hear within a couple of weeks is, "I feel wonderful and very relaxed." Our introductory courses are a wonderful blend of Meditation practices, yoga postures & breathing techniques leading to deep relaxation and healing of mind and body. These practices will stimulate your body’s systems, blood circulation and speed up the metabolism making you experience increased energy levels and a greater sense of inspiration and enthusiasm for life.The deep meditation-relaxation practices and gentle yoga postures taught are very effective tools which will allow you to clear out what you no longer need to keep in your mind and body & thus create room for all that will support and nourish you on our life journey. While attending these classes you will learn how to use the power of your breath to lead you into deep meditation, to increase energy and vitality, and effectively release tension.
Included for Early Bird $89* inclusive of a free yoga mat worth $20
The cost is inclusive a free yoga mat and one 75 min. class consisting of yoga postures, pranayama and meditation every week for a duration of 4 weeks. Option to do a make up class within the 4 week duration of the course is available. Make up class can be done only during the term of the course. Our Absolute Beginners Course is suitable for most people who are looking for something simple, easy and gentle to follow in order to maintain a healthy life style. It offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can bring to body and mind. It is an excellent program to improve your Balance, flexibility,strength and improve your lifestyle. It is particularly effectivepractice for those recovering from chronic fatigue or suffer from symptoms related to stressful lifestyle, joint aches and pain and other lifestyle related discomforts. It is a wonderful blend of restorative yoga postures, breathing exercises, deep relaxation and guided meditation techniques. You will always leave the class feeling completely relaxed, calm, refreshed and peaceful .Details: www.omyogawellnesscentre.com.au
Schedule / Itinerary
starting on 27th June till 18th July 2016
Duration : 4 weeks