Om Yoga Wellness Centre, Brisbane is a friendly, laid back studio with a committed group of practitioners from all levels and backgrounds. Our down to earth, relaxed crowd creates a warm and cozy community vibe. Our Classes are fun, friendly and welcoming. We frequently offer "Absolute Beginner" and "Meditation" yoga series that run for 4/5 weeks, and are a great way to learn the basics in a small class setting.
The Absolute Beginners Course in Hatha Yoga and Meditation is specially designed for people who have never done any yoga before.The class is just what the name says- For Absolute Beginners.The perfect way to start your yoga journey. The course offers a fun and supporting environment so you feel comfortable to try something you have never tried before.You don't need to be flexible to start, but from the first class you will feel benefits. The most common remark we hear within a couple of weeks is, "I feel wonderful and very relaxed."
People often also remark that they had the most wonderful sleep after last week's class. After each class you will have an excellent opportunity to explore how deep relaxation and meditation can help you to connect with the yourself and thereby experience the huge benefits of having a calm, clear and relaxed mind . You will leave the class feeling completely relaxed, refreshed and contented and peaceful.
Included for Early Bird $79* (upto 23rd May) afterwards $89
The cost is inclusive of one hour class inclusive of yoga postures, pranayama and meditation every week for a duration of 4 weeks. Also included in the cost is 1 week complementary pass of unlimited yoga after completion of course. This pass can be used for various classes offered at Om Yoga Wellness Centre. Offer to be used with in the week following completion of beginners course.Option to do a make up class . Make up class can be done only during the term of the course. Also, a yoga starter
pack valued at $65, offered to you for only $35, includes a folding yoga quality yoga mat, a yoga strap,yoga DVD, a yoga relaxation CD and a non toxic, BPA free reusable coloured aluminium water flask.
Our Absolute Beginners Course is suitable for most people who are looking for something simple, easy and gentle to follow in order to maintain a healthy life style.
It offers an introduction to a variety of basic yoga techniques and an understanding of the many benefits that regular yoga practice can bring to body and mind. It is an excellent program to improve your Balance, flexibility,strength and improve your lifestyle. It is particularly effective
practice for those recovering from chronic fatigue or suffer from symptoms related to stressful lifestyle, joint aches and pain and other lifestyle related discomforts. It is a wonderful blend of restorative yoga postures, breathing exercises, deep relaxation and guided meditation techniques. You will always leave the class feeling completely relaxed, calm, refreshed and peaceful .
Schedule / Itinerary
starting on 30th May,
Duration : 4 weeks